Today’s August Edition of True Grit Training’s Newsletter.
Thank you for signing up to receive our newsletter. We have packed this months edition with news, updates and new articles. We also have our regular articles returning, including our ‘Trainer of the Month Award’ which this month goes to Joanne Hales! Well Done!
We will be looking back over our last 4 weeks in the Grit Pit, showing some of our regulars amazing transformations in our monthly gallery.
Please spend a few moments to read through, and post any comments or recommendations to our Facebook page, we hope you enjoy.
Trainer Of The Month!
Joanne has been smashing 6 classes a week down at the pit on top of her 1 on 1 training with Grant!She has seen the benefit of her amazing efforts with her body fat down by 8%!!!
Keep up the good work!
True Grit Paintballing!
We are arranging for 40 of our regulars to go Paintballing this month. Sunday 16th we will split into 2 teams with Grant and Tom as captains…Let the battle commence!
Quest – Kingsley Moor
Sunday 16th August
Lunch is provided
TG Fantasy Football
Our Fantasy football league is now up and running!
Teams are £10 each with the winner receiving £150 top prize & forfeit for last place.
Team entry’s close Friday 31st July! Payment deadline end of August. Sign up via the Premier League website, league pin is: 670660 – 168068
Monthly Food Tip
Having trouble with your sweet tooth cravings?
Why not try this tasty alternative?!
Greek yoghurt with some blueberries and banana; its not only healthy but also delicious!
Mix in some almonds for a crunchy twist!
Consisting of 1 session per week for 8 weeks, including Body Analysis, Nutritional Advice, Food List, Structured Training Programme and Guaranteed Results!!
August Transformation Gallery!
Our Next Boot Camp…
Begins Monday 10th August
3 Sessions / Week – 4 Week Programme
Choose any 3 Classes from our 7 day timetable!
Boot Camp Includes a Food Plan & Full Body Analysis
Dean completed the renewal of the Potters Marathon recently!In fact all his hard work and dedication meant he absolutely smashed it!With a time of 4 hours 4 minutes, his time is the True Grit Record!
Colour Run & Spartan Race
A good number of True Grit regulars took part in the Colour Obstacle Course and the Spartan Race during the last month. Big congratulations to all that took part, we have seen some great photos! Let us know of any other activities you guys are taking part in and we can give you a write up 🙂
Lads Extreme Tuesdays
The First of our 2 new classes!
The Lads extreme class has been a great success so far with a high number of Guys coming along to push themselves to the limits!
Lets keep up the good work!
Monthly Training Tip
Want to improve your Bench Press PB?
Follow these points for success!
- Triceps workout once per week
- Eccentric Training
- Weighted Press Ups
- Strengthen your Rotator Cuff
- Work to your 3 rep Max
Ladies Abs & Ass Thursdays
The Second of our 2 new classes!
Just like the Lads extreme class has been a great success so far with a high number of Ladies coming along, to almost full capacity every week!
Keep it up Girls!
Stoke 10k Run
We already have a strong team of 8 TGT regulars taking part on Sunday 20th September!
We would love for you to join us, why not sign up now and push yourself….
We will soon be lauching our new website and online booking system, this will include a members area for exclusive True Grit Triaining access! More about this in next months edition of the newsletter!
Thanks for reading.
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