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Newsletter – August 2015

Welcome,

 

Today’s August Edition of True Grit Training’s Newsletter.

Thank you for signing up to receive our newsletter. We have packed this months edition with news, updates and new articles. We also have our regular articles returning, including our ‘Trainer of the Month Award’ which this month goes to Joanne Hales! Well Done!

We will be looking back over our last 4 weeks in the Grit Pit, showing some of our regulars amazing transformations in our monthly gallery.

Please spend a few moments to read through, and post any comments or recommendations to our Facebook page, we hope you enjoy.

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Trainer Of The Month!

Joanne Hales
Joanne has been smashing 6 classes a week down at the pit on top of her 1 on 1 training with Grant!She has seen the benefit of her amazing efforts with her body fat down by 8%!!!

Keep up the good work!

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PT Offer!

8 Week Transformation
Consisting of 1 session per week for 8 weeks, including Body Analysis, Nutritional Advice, Food List, Structured Training Programme and Guaranteed Results!!
Only £200

August Transformation Gallery!

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Our Next Boot Camp…

Begins Monday 10th August
3 Sessions / Week – 4 Week Programme
Choose any 3 Classes from our 7 day timetable!
Boot Camp Includes a Food Plan & Full Body Analysis
Only £45
 
 
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Potteries Marathon

Dean completed the renewal of the Potters Marathon recently!In fact all his hard work and dedication meant he absolutely smashed it!With a time of 4 hours 4 minutes, his time is the True Grit Record!
 
 
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Colour Run & Spartan Race

A good number of True Grit regulars took part in the Colour Obstacle Course and the Spartan Race during the last month. Big congratulations to all that took part, we have seen some great photos! Let us know of any other activities you guys are taking part in and we can give you a write up 🙂
 
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Stoke 10k Run

We already have a strong team of 8 TGT regulars taking part on Sunday 20th September!
We would love for you to join us, why not sign up now and push yourself….

Finally….

We will soon be lauching our new website and online booking system, this will include a members area for exclusive True Grit Triaining access! More about this in next months edition of the newsletter!

Thanks for reading.

TGT

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Copyright © 2015 True Grit Training, All rights reserved.

Newsletter – July 2015

Welcome,

 

This is True Grit Training’s First Monthly Newsletter.

 

Thank you for signing up to receive our newsletter. We will be issuing a new edition ever month comprising of news, updates and regular articles. As you can see we are on the look out for our ‘Trainer of the Month Award’ with the inaugural title going to Mart Statham! Well Done!

We will be having regular articles for you to make use of such as our monthly training tip and meal idea, as well as monthly PT offers and much more….

Few other news updates;

  • Slight timetable change; Saturdays will now be one mixed class starting at 11am. This will start from 4th July.
  • Successful start to our new Sunday 10am mixed class. Keep your training going throughout the week with True Grit Training!

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Trainer Of The Month!
 

Mark Statham

 

New to True Grit during June, Mark is 48 and is smashing his work outs like he is just 18!

He has seen great results, with almost 1/2 stone lost already!

Mark is enjoying his training as is always keen to find out more, asking lots of questions and forever trying to better himself!

Keep up the good work!

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Monthly Food Tip

 

One of the realities of dieting is that if you cut out to many calories, your metabolism slows down to conserve energy resulting in a reduction in fat burning!

Metabolism is the term used for all chemical reactions involved within our bodies.

Boost your metabolism to increase fat burning!

  • Nutritional Breakfast to wake up your metabolism (Why not try Oatmeal/ Almonds/ Berries or a Spinach & Feta Omelette with a slice of whole-grain toast)
  • Drink Green Tea & keep yourself hydrated with plenty of water
  • Take a Omega 3 Supplements or eat some Omega 3 rich Fish such as Salmon, Herring & Tuna
  • Include Paprika & Chilli in your diet

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Monthly Training Tip

 

Want to increase your muscle mass?

One method used a lot by body builders is Hypertrophy exercise.

Firstly, work out your one repetition personal best on compound exercises such as Dead Lifts, Squats and Bench Press.

Once you have this, calculate what 75% of your one repetition max weight is for each exercise, then aim to carry out 3 – 4 sets of 8 – 15 repetitions at this calculated weight.

This method can also be used as an isolated exercise.

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